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보다 나은 공유 세상 - 튜브박스
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10가지 중요한 맨몸운동
튜브박스
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2022.04.16 09:49
The movements covered today include:
Handstand
Muscle-Up
Planche
Front Lever
Pike Push-Up
Bodyweight Row
Dip
Chin-Up
Hanging Leg Raise
Push-Ups
https://youtu.be/rtFhNGLEcI4
[The 10 Most Important Calisthenics Exercises]
Handstand
Muscle-Up
Planche
Front Lever
Pike Push-Up
Bodyweight Row
Dip
Chin-Up
Hanging Leg Raise
Push-Ups
https://youtu.be/rtFhNGLEcI4
[The 10 Most Important Calisthenics Exercises]
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